Bonnie Hammond is teaching yoga virtually on Zoom. Whether you are new to yoga or an experienced yogi, together we can make the most out of being “stuck at home.” If you are stressed or have anxiety this is a great way to release it! Not only does yoga offer physical exercise and increase immune system functioning, yoga balances the mind and soul, helping to center and ground during difficult times.
These Serenity Yoga Zoom classes are tailored to the needs of each student and are taught in a vinyasa flow, hatha yoga style for all levels. Zoom is a great way I can help keep you aligned without being there right beside you. Hope you are staying happy and healthy and can join me from 5:45 to 6:45 on Mondays and Wednesdays. Click the purple button to get connected and experience relaxing and invigorating yoga.
It is my pleasure and honor to lead my students, holding the space for them to explore the practice of yoga. Yoga is a journey, and I started mine 13 years ago. I was inspired to teach by my fellow students in the classes I participated at the YMCA. I have a love to teach and to meet my students where they are in their abilities. I received my formal training in Asheville, North Carolina at the Asheville Yoga Center; also, I am a yoga alliance certified instructor. Currently, I am teaching lunch hour yoga for the staff at Summit Medical, Beaumont Magnet Academy, and the Health Department, as well as various private clients. I have two little girls, Rose, age 11, and Zinnia, age 8. You can see them any given Sunday in the treble choir or acolyting. Aside from the joys of raising the girls and our flock of chickens, yoga is my spare time interest. I study and practice as much for my own personal growth as I do for the guidance I offer to my students.