It is my pleasure and honor to lead my students, holding the space for them to explore the practice of yoga.  Yoga is a journey, and I started mine 13 years ago.  I was inspired to teach by my fellow students in the classes I participated at the YMCA.  I have a love to teach and to meet my students where they are in their abilities.  I received my formal training in Asheville, North Carolina at the Asheville Yoga Center; also, I am a yoga alliance certified instructor.  I study and practice as much for my own personal growth as I do for the guidance I offer to my students.

 

In Love,

Bonnie

 

“The best thing you can do for yourself is to give yourself time”

-Oprah Winfrey

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Yin Yoga with Bonnie Hammond

Fridays from 11:30 am - 12:15 pm. 

 

Fridays (11:30 a.m.-12:15 p.m.) lunch hour, Yin Yoga at St. John’s with Bonnie Hammond is a space created for you to spend time with yourself. To quite the mind and relax the muscles. The tradition of Yin Yoga promotes deep tissue relaxation as the poses are held for longer periods of time, anywhere from 3 to 10 minutes long with gentle and mindful transition between poses. This is a prop heavy practice to provide support for deeper relaxation. Yin Yoga offers a balance to the fast pace of life, providing an opportunity to slow down and transition into your weekend. All levels welcome! (Suggested $15 donations accepted) Contact Bonnie Hammond for more information.

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